Behavioral Interventions to Improve Home-Based Office-Workers’ Health

Many organizations have traditionally supported their employees’ physical and mental health through a variety of office-based programs interventions. The shift from in-office work to working home, which has been accelerated by the COVID-19 pandemic, requires update toolbox continue supporting healthy happy workforce. In this paper, we review research on successful, evidence-based interventions in four key areas health: activity sedentary behavior, nutrition, loneliness, stress. We show how could adapt these home-based office environment conclude highlighting future research, as well discussing role professionals policymakers designing effective for work.